- a boiled egg with a slice of buttered toast
- walnut bread and blue cheese
- tomatoes, mozzarella and basil
- a piece of homemade fudge
- pancakes with lemon juice and sugar
- a glass of sparkling wine
All that other food in the processed food aisles is no good, except, of course, glacé cherries for stress and marzipan for major stress, consumed medicinally. Oh yes, Tunnock's teacakes to support the Scottish economy. See, once you falter all is lost.